Why your skin gets damaged
How do you know if your skin is damaged?
Your skin is damaged when it's not as vibrant and healthy. Damage can be caused by a variety of factors, including:
- The environment (pollution and sun)
- Stress and lack of sleep
The good news is that your skin has built-in defenses against damage. The bad news is that these defenses can be overwhelmed by too many environmental factors. And when they are, you'll see the signs of aging—fine lines and wrinkles, dullness, loss of elasticity, uneven skin tone and texture.
How to rescue your skin
Damaged skin is not a good thing to have. You may feel that your skin does not look beautiful, and it might also be uncomfortable. However, if you want to rescue your damaged skin, there are some things that you can do.
- Avoid sun exposure as much as possible. When you expose yourself to the sun's rays, they break down the collagen in your skin and cause wrinkles on it later in life if not treated immediately after exposure.
- Pollution is one of the main reasons our bodies look so dull today. Constant exposure over time has damaged both the inside and outside of our bodies, making us look older. Even though physically we may still look young, with all these signs showing up here and there, no matter how hard we try, people will still assume otherwise, so what I would do here is go out less often, especially during rush hour.
Try using good quality sunscreen when out in the sun, especially if you plan to stay there for more than a few minutes. This is because the UV rays of the sun can cause severe damage over time to our skin, making us look older than we actually are.
If you want to look young, you must take care of yourself. You should eat healthy foods and exercise regularly. But, of course, walking is the best way to stay fit. If possible, try walking at least 10,000 steps a day.
Consider keeping plants around you
Plants are the answer if you're looking for a way to reduce stress and calm down. The soothing, natural beauty of live plants has been shown to improve moods, increase productivity and focus in offices, and even help treat depression. Plus, when it comes to your skin health, plants can offer some benefits as well. According to Dr. Robert Dellavalle, an ob-gyn at the University of North Carolina School of Medicine, plants' "beneficial effects on people's mental state may be due largely to their ability to purify the air."
Want proof that all this is true? Pollution is one of the main reasons our bodies look so dull today. Constant exposure over time has damaged both the inside and outside of our bodies, making us look older. They also reported feeling more relaxed throughout their day than the other two groups!
The best part? Houseplants are easy to maintain, so they won't be a hassle. You don't have to have a green thumb: make sure you water them regularly and place them in an area where they get at least six hours of direct sunlight daily.
Skincare is a lifelong journey, but regularly taking care of your skin will help keep it healthy
It can be challenging to remember, but skincare is a lifelong journey. No matter how young or old you are, taking care of your skin regularly is essential. As you age, it's more important than ever to be aware of the damage and know how to rescue your skin as soon as possible.
Many great products on the market can help with skin care and protect against aging, but it's important to know what works best for your skin type. The first step is learning how often you need to use these products.
Skin care is not a one-time thing. However, it would help if you were consistent with your skin routine. If you ever see any changes (redness, dryness), immediately visit your dermatologist. It's better to be safe than sorry!